Meal Suggestions
The clinical studies of the JNK Liquid Booster show virtually the same amount of weight loss when only one meal is replaced each day, as opposed to replacing two meals a day. The weight loss with this approach was 7.48 pounds vs. 7.5 pounds. The biggest difference with weight loss was with those that did not replace a meal with the JNK Liquid Booster (5.72 pounds lost) vs. the 7.48 pounds.
Using this data, to lose more weight you will eventually need to replace one meal a day with the JNK Liquid Booster to have the best weight loss. We are all not the same and which meal you replace needs to be what you find works best for you.
If you normally do not have breakfast, then this would be the time to take the JNK Liquid Booster. Breakfast is key for weight loss and starving yourself in the morning may be one of the reasons you have not been able to lose weight.
Take the JNK Liquid Booster first thing in the morning
When you take the JNK Liquid Booster, pour the amount you wish to take, 1/2 capful or 1 full capful, in a bottle of water or 30 ounces gof water for the best weight loss effect and drink at a slow rate over 1 to 2 hours.
The best approach for weight loss is to cycle the type of foods you eat every 3-days.
First 3 Days
Breakfast:
JNK Liquid Booster
Between Meal Snack:
It is important to not starve yourself and when you are fully doing the JNK Diet you will need to consume a few between meal snacks.
Snack on raisins and almonds, have a banana or any other fruit you wish. Do not let yourself get hungry before snacking.
Lunch:
As much fruit, vegetables and almonds as you want.
Between Meal Snack:
It is important to not starve yourself and when you are fully doing the JNK Diet you will need to consume a few between meal snacks.
Snack on raisins and almonds, have a banana or any other fruit you wish. Do not let yourself get hungry before snacking.
Dinner:
Have an entire cantaloupe, eat an entire fresh pineapple, eat as much fruit and vegetables as you desire. You will get full!
After Dinner:
If you get hungry after dinner snack on different fruits, raw vegetables or a few more almonds.
Tips:
Make sure to eat enough to avoid hunger. The moment you feel hunger, know weight loss has just stopped.
Exercise for 30-minutes at least 3 times a week. This can be a slow casual walk or a full exercise program. Exercise in a manner that fits your body and over all health. No need to over do the exercise. Just do it though!
Second Set of 3-Days
Breakfast:
JNK Liquid Booster
Between Meal Snack:
It is important to not starve yourself and when you are fully doing the JNK Diet you will need to consume a few between meal snacks.
Snack on raisins and almonds, have a banana or any other fruit you wish. Do not let yourself get hungry before snacking.
Lunch:
As much fruit, vegetables and almonds as you want.
You get one meal during the day with protein. You can have this meal for lunch or dinner. Have a salad with chicken or a like meal. Avoid the breads and other carbs usually served with a meal.
Between Meal Snack:
It is important to not starve yourself and when you are fully doing the JNK Diet you will need to consume a few between meal snacks.
Snack on raisins and almonds, have a banana or any other fruit you wish. Do not let yourself get hungry before snacking.
Dinner:
You get one meal during the day with protein. You can have this meal for lunch or dinner. Have a salad with chicken or a like meal. Avoid the breads and other carbs usually served with a meal.
If you had the protein for lunch, make sure to eat plenty of fruit, vegetables and almonds at dinner to be satisfied.
After Dinner:
If you get hungry after dinner snack on different fruits, raw vegetables or a few more almonds.
Tips:
Make sure to eat enough to avoid hunger. The moment you feel hunger, know weight loss has just stopped.
Exercise for 30-minutes at least 3 times a week. This can be a slow casual walk or a full exercise program. Exercise in a manner that fits your body and over all health. No need to over do the exercise. Just do it though!
Next 3-Days
Rotate back to the first 3-day program of only fruit, vegetables and almonds. After 3-days of that rotate back to having the 1 protein meal a day for 3-days.
You have now changed your eating habits for 12-days and your body will be feeling and showing the difference by this time. You can remain on the diet detailed above for as long as you wish or allow some carbs back into your daily diet. Just watch your weight and size measurements. If weight loss stops with introducing back into your diet carbohydrates, you now know the real problem for you.
If you drink coffee or tea, please continue during all of the diet.